Français
Une recette simple, savoureuse et riche en protéines : ce filet de bar aux olives et citron, accompagné de riz basmati, est un plat équilibré prêt en moins de 40 minutes. Parfait pour un dîner sain, anti-inflammatoire et gourmand !
Le saumon est l’un des poissons les plus riches en oméga 3, un anti-inflammatoire naturel. Il contient aussi des vitamines D et E pour lutter contre l’inflammation.
C’est la science qui le dit : intégrer un avocat à votre repas réduit les marques de l’inflammation
Les farines d’avoine et d’amande ne contiennent pas de gluten, agent pro-inflammatoire à éviter.
Petite anecdote : une molécule capable de freiner la réponse inflammatoire a été identifiée dans le sirop d’érable et a été nommée…le québecol en clin d’œil à la province de Québec.
Lait d’amande : une alternative au lait animal, sans caséine ni lactose qui peuvent contribuer à l’inflammation chez certaines personnes
La Myrtille est très riche en
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